Banana Blueberry Orange Smoothie

Ingredients

¾ cup  water

1 Large orange, peeled, halved

1 frozen banana, peeled, halved

½ cup  frozen blueberries

Directions

Place all ingredients into the Vitamix container in the order listed and secure lid.

Select Variable 1.

Turn machine on and slowly increase speed to Variable 10, then to High.

Blend for 1 minute or until desired consistency is reached.

Gluten Free Muffin Mix

INGREDIENTS 9 TO 12 MUFFINS


2 Cups gluten free flour
½  Cups sugar
1 tbs baking power
1/2 tsp baking soda
½ tsp salt


DIRECTIONS

Combine the dry ingredients. Whisk together the gluten-free flour, sugar, baking powder, baking soda, salt in a large bowl.
When they are thoroughly combined, put the dry ingredients into a large plastic bag or jar. 

Label it “gluten-free muffin mix.”


When you are ready to make the muffins….

1 cup milk

1/2 cup oil

2 eggs

1 tbs vanilla extract

Prepare to bake. Heat the oven to 425°. 

Combine the wet ingredients. In a large glass measuring cup, whisk together the milk, oil, and 2 eggs. 
When they are thoroughly beaten together, pour them into the well in the dry ingredients.

Finish the batter. Gently, fold the dry ingredients into the wet, making sure that everything is entirely combined. 
Fill the muffin liners ⅔ full.

Bake the muffins at 425°  for 15 to 20 minutes.

 Let the muffins cool for 5 minutes