2 cups dry navy beans
¼ cup ham or bacon flavored TVPs or canned ham
½ cup dehydrated chopped onions
8 Tbsp. molasses
4 Tbsp. honey
1 Tbsp. dry mustard
3 Tbsp. vinegar
½ cup tomato sauce
¼ cup ketchup
Sort beans, soak overnight in water enough to cover. In the morning, drain beans, discarding water. Place beans in 6-quart or larger heavy pot with 12 cups water and simmer, covered for just long enough to get beans tender (older beans require longer cooking).
Drain and discard water. In a 3-quart or larger casserole, mix beans with other ingredients and bake at 350 degrees for 1½ to 2 hours, adding water if necessary to keep beans from drying out. Serve hot with fresh whole wheat bread for a comforting, hearty meal.
Posted a link to your recipe on prepgal.com with some additional ideas for making this with a solar oven or crockpot. Thanks for sharing your recipe.
ReplyDeleteThanks and I'll check prepgal.com. I love the solar cooking and look forward to seeing your ideas!
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